Are you eating less but still struggling to lose weight?
Many people follow strict diets or count calories without ever knowing how many calories their body actually needs. Eating too much can slow progress-but eating too little can also negatively affect metabolism, energy levels, and muscle retention.
Our Resting Metabolic Rate (RMR) Test measures the exact number of calories your body burns while at complete rest.
Using indirect calorimetry, the test analyzes your oxygen consumption and carbon dioxide production to calculate your individual metabolic rate. This information provides a much more accurate calorie target than online calculators or generalized formulas.
Whether you’re trying to lose weight, gain muscle, improve athletic performance, or maintain your current physique, understanding your metabolism helps you create a nutrition plan based on your body’s actual needs-not guesswork.
You’ll receive a personalized report explaining your metabolic rate and how it can be used to support your health and fitness goals.