- Help Center
Frequently Asked Questions
Is a DEXA scan safe?
Yes. DEXA scans use a very low dose of X-ray radiation—significantly lower than a standard chest X-ray. The scan is quick, painless, and non-invasive.
How long does the appointment take?
Most appointments take 30–60 minutes, depending on the services booked. The scan itself usually takes less than 10 minutes, and we’ll review your results with you afterward.
What should I wear?
Wear comfortable athletic clothing without metal zippers, buttons, or underwire. Please remove jewelry and other metal accessories before your scan.
Do I need to prepare for my appointment?
For the most consistent results, we recommend:
- Avoid eating a large meal for 2–3 hours before your appointment.
- Stay well hydrated.
- Avoid strenuous exercise on the day of your scan.
- Wear light clothing without metal.
How often should I get a DEXA scan?
For most people, every 8–12 weeks is ideal for tracking progress. Athletes or individuals following a specific training or nutrition plan may choose more frequent assessments.
What is an RMR test?
A Resting Metabolic Rate (RMR) test measures how many calories your body burns while at complete rest. This information helps create more accurate nutrition and weight management plans.
What is a VO₂ Max test?
A VO₂ Max test measures your body’s ability to use oxygen during exercise. It is one of the best indicators of cardiovascular fitness and endurance.
Who can benefit from these assessments?
Our services are ideal for:
- Individuals trying to lose fat or build muscle.
- Athletes looking to improve performance.
- Personal trainers and coaches.
- People tracking fitness progress.
- Anyone interested in understanding their body composition and metabolism.
Do I need a doctor's referral?
No. Our services are available by appointment and do not require a physician’s referral.
Are these tests covered by insurance?
Coverage varies by insurance provider and plan. We recommend checking directly with your insurance company if you believe your plan may provide reimbursement.
Will I receive my results immediately?
Yes. Your results are reviewed with you during your appointment, and you’ll receive a detailed report to keep for future comparison.
Can I eat or drink before a DEXA scan?
Yes, but for the most accurate body composition measurements, we recommend avoiding large meals immediately before your appointment and maintaining your normal hydration.
Can pregnant individuals have a DEXA scan?
No. Because DEXA uses a small amount of X-ray radiation, it is not recommended during pregnancy.
Is my personal information kept confidential?
Absolutely. Your results and personal information are stored securely and are never shared without your consent.
How do I book an appointment?
You can book online through our website or contact us by phone or email. If you have questions about which assessment is right for you, we’d be happy to help.
Is a DEXA scan safe?
Yes. DEXA scans use a very low dose of X-ray radiation—significantly lower than a standard chest X-ray. The scan is quick, painless, and non-invasive.
Can pregnant individuals have a DEXA scan?
No. Because DEXA uses a small amount of X-ray radiation, it is not recommended during pregnancy.
How long does the appointment take?
Most appointments take 30–60 minutes, depending on the services booked. The scan itself usually takes less than 10 minutes, and we’ll review your results with you afterward.
How often should I get a DEXA scan?
For most people, every 8–12 weeks is ideal for tracking progress. Athletes or individuals following a specific training or nutrition plan may choose more frequent assessments.
What should I wear?
Wear comfortable athletic clothing without metal zippers, buttons, or underwire. Please remove jewelry and other metal accessories before your scan.
Do I need to prepare for my appointment?
For the most consistent results, we recommend:
- Avoid eating a large meal for 2–3 hours before your appointment.
- Stay well hydrated.
- Avoid strenuous exercise on the day of your scan.
- Wear light clothing without metal.
Can I eat or drink before a DEXA scan?
Yes, but for the most accurate body composition measurements, we recommend avoiding large meals immediately before your appointment and maintaining your normal hydration.
What is an RMR test?
A Resting Metabolic Rate (RMR) test measures how many calories your body burns while at complete rest. This information helps create more accurate nutrition and weight management plans.
What is a VO₂ Max test?
A VO₂ Max test measures your body’s ability to use oxygen during exercise. It is one of the best indicators of cardiovascular fitness and endurance.
Who can benefit from these assessments?
Our services are ideal for:
- Individuals trying to lose fat or build muscle.
- Athletes looking to improve performance.
- Personal trainers and coaches.
- People tracking fitness progress.
- Anyone interested in understanding their body composition and metabolism.
Do I need a doctor's referral?
No. Our services are available by appointment and do not require a physician’s referral.
Are these tests covered by insurance?
Coverage varies by insurance provider and plan. We recommend checking directly with your insurance company if you believe your plan may provide reimbursement.
How do I book an appointment?
You can book online through our website or contact us by phone or email. If you have questions about which assessment is right for you, we’d be happy to help.
Will I receive my results immediately?
Yes. Your results are reviewed with you during your appointment, and you’ll receive a detailed report to keep for future comparison.
Is my personal information kept confidential?
Absolutely. Your results and personal information are stored securely and are never shared without your consent.