Want the complete picture of your health and fitness?
Many people focus on only one aspect of their health, such as body weight, calories, or exercise performance. But achieving lasting results requires understanding how your body is built, how it burns energy, and how it performs during exercise.
Our Performance Package combines three advanced assessments to provide a comprehensive evaluation of your body composition, metabolism, and cardiovascular fitness.
By combining a DEXA Body Composition Scan, Resting Metabolic Rate (RMR) Test, and VO2 Max Test, you’ll receive accurate, personalized data that removes the guesswork from your health and fitness journey.
Whether your goal is weight loss, muscle gain, improved athletic performance, or maintaining your overall health, this package provides valuable insights that help you make informed decisions based on your body’s actual needs.
Your appointment includes a detailed review of each assessment, giving you a clear understanding of your current health and fitness baseline, along with the information you need to monitor your progress over time.